Gateway to Wellness: benefits of yoga for mental health

Published: May 21, 2025 at 3:35 PM CDT|Updated: May 21, 2025 at 6:30 PM CDT
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We are taking a moment to pause for yoga with out very own Taylor Holt. So lets take a deep breathe and get started. This centuries old practice can help with mental health and make you feel like a whole new person.